Physical health

Recipe for good physical health:

  • 1 body
  • Move it!
  • Add yummy, healthy food
  • Mix together with good mental health
  • Allow it to rest for at least nine hours
  • Lay off the alcohol and drugs

Now you’re cooking! But we know life can be tricker than a step-by-step list, so Valley Youth are here to help! 

Get tips and info on: 

  • What to eat, complete with scrummy recipes from local young people
  • How much to exercise and fun, easy ways to do it
  • Replacing late-night scrolling with actually going to sleep
  • The effects and risks of alcohol and drugs

By downloading our freebie A Taste of Valley Youth PDF now!

If you’re trying to reduce or stop using any substances and would like some support, we can help with that too. Fill out the ‘request for support’ form on this page, and we’ll contact you soon.  


Other useful links:

Headspace – Physical health
Youth beyondblue – Physical health problems
Reach Out – Exercise and eating well

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